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Services

I offer a few different training and nutrition options. Whether you need that hands-on training experience, or prefer to work with me remotely… there is an option for everyone!

 
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ONLINE COACHING

Online coaching is a more flexible approach to personal training and reaching your health and fitness goals! Online coaching allows me to give you personal advice, workouts, and accountability daily, weekly and monthly.

I'm here to help you reach your goals through a balanced lifestyle in a way you can enjoy!

Whether you're a beginner to fitness and looking for some direction or a seasoned veteran looking for an extra push and accountability, I can help you achieve your goals while learning healthy habits and enjoying the opportunities that life presents you with!

Online coaching includes accountability/weekly check-ins, personalized training programs and nutrition guidance.

I also offer training only options for those who are already set with their nutrition!

 
 
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Personal Training

Available only in Saint Louis Park, Minnesota.

Personal training is a one-on-one, individualized fitness session that allows me to work with you to specifically meet your goals. Through strength training and functional training, I can help you reach your fitness goals whether that be body fat loss, muscle building or general health!

I will also work with you to fine tune your nutrition and meet your goals outside of the gym.

Personal training is available by appointment only.

 
 
 
 
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Macro/Nutrition Coaching

Got your training down to a science but still struggling to hit your goals with nutrition?

I offer weekly macro coaching and check in’s now!

Perfect for those who are beginners to macro tracking or need a little bit more direction and guidance. You will be provided with macro’s for your goals, hands on accountability, tracking forms and weekly check in-s.

 
 
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 Testimonials