7 Days to a Healthier You

Hi! Welcome to my 7 Day Challenge! For the next 7 days, I challenge YOU to create some new healthy habits!

For those of you who missed the LIVE challenge, no worries, I’ve got everything you need here!

Click the buttons below to jump to a specific topic

Day 1: Motivation and Discipline

Day 2: Grocery Shopping + Meal Prepping

Day 3: Planning Your Workouts

Day 4: Fighting Gymtimidation

Day 5: Water Intake + Supplements

Day 6: Intensifying Your Workouts

Day 7: Planning + Goal Setting


Like what you see? I have 1:1 coaching spots open!