7 Days to a Healthier You


Hi! Welcome to my 7 Day Challenge! For the next 7 days, I challenge YOU to create some new healthy habits!

For those of you who missed the LIVE challenge, no worries, I’ve got everything you need here!


Click the buttons below to jump to a specific topic


Day 1: Motivation and Discipline


Day 2: Grocery Shopping + Meal Prepping


Day 3: Planning Your Workouts


Day 4: Fighting Gymtimidation


Day 5: Water Intake + Supplements



Day 6: Intensifying Your Workouts


Day 7: Planning + Goal Setting


PSSTTT….

Like what you see? I have 1:1 coaching spots open!