7 Days to a Healthier You
Hi! Welcome to my 7 Day Challenge! For the next 7 days, I challenge YOU to create some new healthy habits!
For those of you who missed the LIVE challenge, no worries, I’ve got everything you need here!
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Day 1: Motivation and Discipline
Day 2: Grocery Shopping + Meal Prepping
Day 3: Planning Your Workouts
Day 4: Fighting Gymtimidation
Day 5: Water Intake + Supplements
Day 6: Intensifying Your Workouts
Day 7: Planning + Goal Setting
Like what you see? I have 1:1 coaching spots open!